01 Logic Fitness · 5-minute pre-check
Four gentle movements. One clearer starting point.
Use this short comfort check before choosing a training plan. It is not a health test or medical diagnosis, and nothing is sent from this page.
Pause before you begin.
Do not continue today if you have chest discomfort, unusual shortness of breath, dizziness or fainting, new weakness or numbness, a recent acute injury, fever, or pain that makes daily activity difficult.
Not sure? Review Canada’s Get Active Questionnaire guidance ↗4 movements · choose one answer for each · about 3 minutes