Discuss symptoms and existing care plans
03 Service
Corrective Exercise
Build capacity before adding intensity.
Corrective exercise focuses on movement quality, mobility, control, and progressive strength around limitations.
What’s included.
Personal fitness training informed by mobility, posture, and physical-therapy principles.
- Movement screening
- Mobility and control
- Posture-informed exercise selection
- Progressive strength work
Who it is for
- People managing limited mobility
- Clients returning after rehabilitation
- Anyone who needs technique and control before heavier training
ProcessFrom assessment to progression
Assess relevant movement patterns
Train controllable ranges
Reassess before increasing demand
Price & format
Delivered through personal-training packages. Training does not replace medical diagnosis or emergency care.