Discuss daily-life goals and relevant history
10 Service
Senior Fitness
Strength for the life you want to keep living.
Small-format coaching focuses on useful strength, balance, mobility, confidence, and fall-prevention skills.
What’s included.
Low-impact strength, balance, and mobility coaching for active aging.
- 4:1 semi-private option
- 2:1 partner-training option
- Balance and mobility
- Fall-prevention techniques
Who it is for
- Older adults starting structured exercise
- People maintaining independence and confidence
- Partners who prefer training together
ProcessFrom assessment to progression
Establish a manageable baseline
Train strength, balance, and mobility
Progress without rushing intensity
Price & format
$100 per month. Existing options include 4:1 semi-private and 2:1 partner formats; confirm current availability.